Affirmations are a powerful tool that you can use to change your mindset. Learn more about what they are and how you can use them to reframe your brain.

We all feel overwhelmed every once in a while. It’s a common and natural part of the human experience. Sometimes the worry of doing it all and holding it together can cause your thoughts and your mind to spiral out of control. That’s where the  5-4-3-2-1 grounding method comes in.

A personal testament to the power of the practice of journaling.

Journaling is a powerful tool that can help regulate emotions, reduce feelings of stress and anxiety, clarify patterns or moods, and can provide an outlet for everyday thoughts. Read our top five tips to help you get started in your journaling practice so that you can test out a tool you may want to add to your unique mental wellness toolkit!

Marc Flores is part of the leadership team behind both SeaCoast Health Systems Inc. and Artem Vale and believes fiercely in accessible mental wellness and shares what mental wellness looks like and means to him.